Foods that Increase Growth Hormone
According to the Administration on Aging, over 13% of the nation’s population is age 65 or older
This means that about one person out of every eight people is experiencing the common symptoms of aging, such as a weakened immune system, a slower metabolism, a worn-out complexion, and constant fatigue, among other common signs of getting older.
To combat these effects, many people attempt to boost their levels of HGH, since this hormone can help reverse the aging process and help keep their bodies feeling young and strong.
What most people don’t know, however, is that there are certain foods and nutrients that increase growth hormone levels that will help turn back time and make people think you have erased years from your age!
One of the most helpful nutrients for your HGH levels is copper. Specifically, this mineral increases the quality of your circulatory and respiratory systems: copper helps your body’s production of red blood cells, which in turn helps to regulate the oxygen distribution throughout your body.
Adding foods such as liver, fish, and nuts to your regular diet will help increase your copper intake as well as your growth hormone counts!
Another crucial nutrient your body needs if you are serious about upping your HGH levels is Vitamin E.
According to the experts at WebMD.com, Vitamin E possesses powerful anti-aging abilities because of its abilities to enhance the quality of your skin. It has been proven to smooth your skin, thus reducing wrinkles and fine lines; Vitamin E also restores your complexion’s elasticity, making it look younger, firmer, and rejuvenated.
Vitamin E also has the power to increase the distribution of blood and oxygen throughout your body, protect you from tissue damage that is so common at an advanced age, and aids in the maintenance of a healthy immune system to help you avoid getting sick.
Best of all, when you intake Vitamin E in its natural forms, it actually helps to increase growth hormone in your body.
To get more Vitamin E in your diet, incorporate foods like avocado, pumpkin, fish, poultry, nuts, apricots, mustard, and multi-grain cereals.
Another mineral that is key if you want to increase your HGH levels is iodine. Almost all of your body’s iodine is found in your thyroid, which is responsible for controlling your body’s growth and development–the same thing that HGH does.
When you increase your iodine levels, you also help stimulate weight loss, enhance your mood, and increase your ability to concentrate. It is also crucial to get a solid amount of iodine in your system because your body actually requires a certain amount of this mineral to function properly in general.
Foods such as eggs, fish, garlic, molasses, and potato skins are great sources of iodine, so try and work them into your daily diet!
Increase Your HGH Levels by Simply Changing Your Diet
Feeling the way you did twenty years ago can be as easy as adding a few things to your grocery list. Turn back time and increase growth hormone with these foods today!